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Why wing it alone,

when we can wing it together!

Latest Episodes


The Mindful & Messy Podcast is a show about the good, the bad and the ugly experiences that shape our spirituality, mental health and everything in between.



The Mindful & Messy Podcast is a space about sharing and connecting over the growing pains and learning curves of modern life.


In early 2020 the world went into various stages of lockdown, for the first time in our lifetimes the world was forced to stand still. For many of us it seemed as if our repressed thoughts and emotions from constantly being in the rat race of life caught up with us. This podcast was born from that space of reflection and introspection into my own life and the lives of the people around me trying to grapple with what all of this meant for our futures as individuals and as a collective.

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